A 30-Day Gratitude Activation Experience
Shift your frequency.
Come home to yourself.
Meet SUPERFREQ™, a 30-day guided practice that moves you beyond writing what you're grateful for — into feeling it, embodying it, and living from it.
30-Day Guided Experience•Instant Access
The Philosophy
This isn't another gratitude journal.
Frequency First. Skills Second.
Most gratitude journals ask you to list what you're thankful for. SUPERFREQ™ invites you to feel it first, to pause, breathe, and connect with the emotion before a single word ever hits the page.
Emotion first. Ink second.
What's Inside
30 days. One intentional daily practice.
Daily Gratitude Activation
A guided practice for moving beyond listing gratitude and into the felt sense of it — before you write a word.
Daily PowerPage™
A living record of your resilience, courage, kindness and growth — proof of who you already are, rooted in your own greatness.
Emotional Frequency + Identity
Name what you're feeling, choose your I AM identity, and connect it to how you move through the day.
Goals + Intentions
Acknowledge what moved forward, and choose — on purpose — where your attention goes next.
How It Works
Three steps. Instant access.
Share your name and email
Enter your first name and email in the form below.
Land on your confirmation page
You're taken straight to a page that's ready for you.
Download your journal
One button, one click — your SUPERFREQ™ journal is yours to keep.
Meet Courtney Cote
Founder, I Love Me Unconditionally
Courtney Cote is a certified conscious parenting and life coach dedicated to helping women unf*ck the f*ckery with high frequency — so they can finally be the peace amongst external chaos and live a life they love.
Begin Your 30 Days
Your next 30 days can begin with one intentional moment.
Enter your first name and email below and we'll send the SUPERFREQ™ Gratitude Activation Journal directly to you.
SUPERFREQ™ Journal Opt‑In
By submitting this form, you're requesting the SUPERFREQ™ journal and agreeing to receive related emails from Courtney Cote and I Love Me Unconditionally.
