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Peace first. Performance second.
You've done the corporate ladder, the therapy, the burnout, and the burnout again. You know how to perform. What you're missing is peace.
You show up for everyone. When did you last show up for you?
The work gets done. The people you love are taken care of. From the outside, you have it handled.
On the inside, you're running on empty, and the woman you used to know feels a long way off.
This isn't one more thing to manage. It's coming back to yourself, one honest conversation at a time.
Hi, I'm Courtney.
Most success stories stop at the achievement. Mine started after it: the year I had everything I was supposed to want and still felt lonely AF and dying inside.
I'm a mom, a coach and the founder of I Love Me Unconditionally®. You won't get a polished pep talk from me. You'll get real stories, real mistakes, and the tools that actually moved the needle.
Read my full storyYour next chapter starts here.
There's no single way to come home to yourself. Whether you want a guided program, the encouragement of other women, or personal support, there's a place to begin.
Featured program
Worthy & Wealthy™
From surviving to thriving
A guided coaching experience for the woman who has built a successful life and wants one that feels just as good on the inside. Together we work on self-worth, confidence, clarity, relationships and intentional living.
Explore Worthy & Wealthy™
Group Coaching
Growth is easier in good company. Join other women for honest conversation, encouragement and sisterhood.
Explore Group Coaching
1:1 Coaching
Personal guidance and Courtney's full attention on your life, your questions and what you want next.
Explore Private CoachingExplore your path
Start with what you need most right now.
Retreats
Women's and mother-daughter retreats in Lexington, Kentucky, for stepping away and coming back to yourself.
Family resources
Simple tools for calmer, closer moments at home with your children.
I Love Me Unconditionally® TV
Women sharing their stories of healing, reinvention and what they know now. Applying is free, and selected guests pay to take part.
Hollywood Guest Experience is the name of this opportunity, not a filming location.
Real women. Real stories.
Every time I needed Courtney, she was there. There were dark times. Being a new mom, working mom, sleepless nights, colicky baby. It was not easy. But amidst all the chaos, Courtney was like the calm and the peace and the light that I needed to get me through.
[…] If you feel stuck or at your wits end, I highly recommend Courtney for all areas of your life - mind, body, spirit.
Kristen
Courtney is the kind of woman who reminds you that you matter, asks what you need, and makes you feel less alone.
Dawn
Courtney is like a ray of sunshine streaming through a dense forest. She reminds me to look for the light in every circumstance. She redirects my heart toward the meaningful things in life, such as cherishing my children, healing relationships and believing that love is greater than fear.
Molly
In my own words
Press play to hear it straight from me.
Free: the SUPERFREQ™ Gratitude Activation Journal
Thirty days of gratitude you can actually feel.
Most gratitude journals ask you to list what you're thankful for. SUPERFREQ™ invites you to feel it first, then carry it into your day.
Feel. Embody. Write. Act.
A closing word from Courtney
Your next chapter can begin with one conversation.
Book a complimentary breakthrough call to talk through where you are, what isn't working, and whether coaching with Courtney is the right next step.